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Are You Ready To Lose Weight?

But bear with me please. This may actually get you closer to your weight loss goals than you think!

We’ve heard it a million times but it’s true:

Losing weight permanently is not just a quick fix.

It’s not taking a magic pill and waking up the next morning with a body fat count of 10%. It’s not reading the latest diet-book-of-the-week and ‘poof!’ you’re a size 6. It’s not getting into ‘the zone’ for half a day and all your weight troubles disappear.

But you know that right? We all know that!

But if we know that why do we jump from diet to diet to diet? From weight loss plan to weight loss plan?

Why do we keep trying the latest way to lose weight? Why do we get discouraged so easily? Why do we give up and think it’s just not possible?

Here’s the truth: Losing weight is a life change, plain and simple.

Funny how we cut ourselves some slack with other life changes like moving or getting married or having a baby, but not with losing weight! Why not?

Are all those infomercials promising fast, easy weight loss getting to us? Are the constant images of thin models and size 0 actresses making us think it’s easy?

I don’t know what it is but it seems that the first thing we have to do when deciding to lose weight is ask ourselves if we’re really ready for that kind of life change.

Are you ready to change your eating and exercise habits for good? Are you willing to move permanently towards a healthier way of life?

We also have to realize that letting go of extra weight requires letting go of other things as well. Like the way we might do things, or the way we think about food and eating. It requires us to be open to change, to be ready to see what works and what doesn’t.

So before we choose a method of losing weight, we should decide if we’re truly READY to lose weight or not.

Key point: It’s ok, if you’re not!

For one reason or another you might not be ready yet for a change in your lifestyle – that’s ok. Accept yourself and wait until you are truly ready.

BUT if you are ready, if you are determined to lose weight WHATEVER it takes, if you’re open to the kind of life changes losing weight will require—then look out baby. Here you come!

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How to manage Bland Diet

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

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Generic Meridia

Generic Meridia or Sibutramine is recommended for people who are overweight and also suffering from other health problems like high blood pressure, diabetes etc. To loose weight it is necessary to consume generic meridia with a low calorie diet. What does generic meridia do? It increases the level of serotonin, dopamine, and norepinephrine in the nervous system. The increase in serotonin triggers serotonergic action in the nervous system which is believed to influence appetite.

Generic Meridia is widely promoted as a weight loss pill across the globe. It comes in different strengths (5mg, 10mg and 15mg) to suit the user’s requirement. When consumed as per the instructions mentioned on the label, you can loose anywhere between 3lbs to 25 lbs in a year. But the fact remains that you need to carry a healthy lifestyle while taking meridia to get the desired results.

Generic Meridia is initially prescribed for 4 weeks, during this time the patient is regularly checked for any signs of weight loss or side effects. Also, his blood pressure and heart rate is monitored regularly. A 10mg dose is to be consumed daily (preferably in the morning), if this is not good enough then your doctor may increase your dose to 15mg (daily) after 4 weeks. Sometime if the drug is not suiting the individual then blood pressure and heart rate can increase. A weight loss of about 4lb is estimated during the course of this medication. If the desired result in terms of weight loss is not achieved, either stop this medication or increase the dosage as per your doctor’s advice.

Generic Meridia is not for someone who just wants to shed few pounds. We must understand that it is a serious medication and is recommended for people who are really overweight. In today’s age of fashion, people use weight loss drugs as cosmetics than using it for the real cause i.e. health. We should not misinterpret the primary use of Generic Meridia which is to improve your health and not to make you look like a slim.

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